Find an image that brings you peace and enjoyment like this one does for me and just sit and meditate upon it to help center and ground yourself.
What would your image be?
Looking at this image calms and relaxes me. I imagine hearing the crunching under my feet as I walk toward this. I imagine a warm wind blowing through the trees in the background and excitement as I get to get a closer look at that old truck and what could be hiding in the building next to it.
Some people put a welcoming image on the home screen of their phone to help remind them of something or else help them get through the day. Instead of ‘getting through the day’ think about it as something to look forward too instead.