A place to escape and view positive humanity.
Sometimes I just meditate on images that have no text.
Just little things that remind me of things in the past, things that I like, things that I am grateful for, etc.
It can also help you manifest what you want in life by meditating on the image.
Gratefulness is a subject that is mentioned quite a few times on this website, online, and courses.
If you are truly grateful for what you have your life will be more abundant and you will have less ‘desire’ for wanting more ‘stuff’.
It recommended by Wayne Dyer to have one meditation a day on everything that you are grateful for and have another meditation on manifesting what you want in your life. The meditation CD that Wayne talks about this is called, “Meditations for Manifesting” but it first came about from his Japa Meditation.
I highly recommend this meditation tape to listen to along with the much longer detailed course, “Manifest Your Destiny“. If you allow it, it will help change your life for the better and give you a better outlook on life. I go back and re-listen to it from time to time and it is one of those courses that will give you something new to learn every time because of what was going on in your life at the time.
20 Minutes or an Hour? This old zen saying I read in many books already.
Every time I feel I don’t have time to meditate this phrase pops in my head.
You should never be too busy for yourself and if you feel that you then take longer to meditate and heal yourself.
This meditation is a good one to remember while in the shower. It is a good way to start the day by getting rid of any baggage that you may have.
This quote by Eckhart Tolle is a good one. I am not sure if it is from the book, “The Power of Now” or not but it is a quote that makes you think twice and re-read it.
When reading this quote I first thought what if what I accepted is about the negative in life then I realized that fully accepting something even if it is negative puts a lot of pressure aside and it feels like a weight has been lifted off of your shoulders. You no longer have thoughts like, “How could she/he do this to me!” and “Now what am I going to do!”. Instead, your mind will accept it and you will find that your mind will switch a flip and start thinking of ways to solve it instead of coming up with ways to make yourself feel even more awful. While deep in a meditiation I was told that the two most important words were acceptance and understanding. They may not be the best words for you but I have found to help with my own self issues and to better myself, they are the best words for me.
I would recommend sitting down and meditating and let your mind go blank and notice where your mind wanders too. Is it a good place or a bad place? Notice that, accept it, understand it, then let it go and go back to leaving your mind blank. When your mind wanders again repeat the procedure and try to go a little longer the next time before your mind wanders. Eventually, with practice, you will be able to sit still long and quiet enough that the universe/God will speak to you and give you what words are the best for you.