
Here are the three gates the Buddha says you should go through before you speak. I remember another book on Zen that spoke about being very careful and thinking through before you speak. I’m sure it was related to this.
The trouble is that when we get in high emotion we have a tendency of blurting out what is on our mind before answering these three questions and make things worse. It may be tough for you to catch yourself but with practice, it gets easier to catch yourself the next time.


