Shower Meditation

Shower Meditation: Every time you take a shower, visualize washing away stress and anxiety. Concentrate on the feel of the water upon your skin. Envision the power of the water washing away your negative thoughts. Feel sadness, regret, anger, and depression washing right off of you. Let it all go down the drain. You'll start to feel lighter and much more clear.
Shower Meditation

This meditation is a good one to remember while in the shower. It is a good way to start the day by getting rid of any baggage that you may have.

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