How to Zen

Zen Things: 1. Do one thing at a time 2. Do it slowly and deliberately 3. Do it completely 4. Do less 5. Put space between things 6. Develop rituals 7. Designate time for certain things 8. Devote time to sitting 9. Smile and serve others 10. Make cleaning and cooking become meditation 11. Think about what is necessary 12. Live simply
How to Zen

Here is a little guideline on how to bring more peace into your life. By doing less and not multi-tasking so much it is easier to be at peace. While doing your chores like washing the dishes make it a meditation and imagine yourself bathing the baby Buddha. It makes doing the dishes much easier.

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